Don’t let your pumpkin passion subside once you’ve carved up that Jack-o’-lantern this Halloween. Although it’s typically tossed away, pumpkin flesh is rich in powerful antioxidants that could help stimulate your immune system and stave off disease. Research shows that pumpkin is particularly high in carotenoids, a class of antioxidants involved in preserving eyesight, building bone, and improving skin tone.
What’s more, pumpkin seeds are loaded with omega-3s (fatty acids that fight inflammation), zinc (a nutrient known to enhance immunity), and phytosterols (compounds that help cut cholesterol). And when applied to the skin, natural acids found in pumpkin can help erase fine lines and rev up collagen production.
For healthy pumpkin-eating, look beyond sweet treats like pumpkin pie and try adding pumpkin to stews, stir-fries, pasta dishes, and whole-grain pancakes or waffles. And when your stomach’s rumbling, skip the sugary or salty snacks and munch on pumpkin seeds to get your fill of hunger-taming protein and fiber.
