The summer months means beach vacations, poolside relaxation, and a plethora of outdoor activities. But while you’re enjoying your fun in the sun, make sure you’re protecting yourself against one of the most common types of cancer: skin cancer. We’ve rounded up some ways to reduce your risk - and how to check for it.
The number one rule is to always wear sunscreen. With varying kinds and SPFs on the market, it’s important to do your own research and see which one is best for you. Make sure to find one that has broad-spectrum protection, meaning both UVA and UVB coverage. (If you’re still unsure, consult your physician.) Be thorough in your application, and be sure to reapply after a couple of hours.
Your wardrobe provides another opportunity for protection. Dark colors and tightly woven fabrics can help, but you can go one step further and wash your clothes in a detergent that has an SPF. Sunglasses and hats are just as important for the often forgotten areas: your eyes and scalp.
Some preliminary research suggests your diet can also reduce your risk. Stock up on antioxidant-rich foods like leafy greens, fresh herbs (sage, rosemary, parsley, and basil), and green and black tea. The anti-inflammatory properties of omega-3s in fish could also double your melanoma protection.
When it comes to checking for signs of skin cancer, remember “ABCD” - asymmetry, border, color, diameter, and elevation. Any changes in these areas mean it’s time to see a dermatologist. Make a date with yourself to check monthly and, using a full length mirror, look at every inch, from head to toe - especially the more hidden places like the bottoms of feet, in between toes, and the back of your legs. If you have a significant other, get them to help you check the places you can’t see, like your back, and take pictures for future reference.
